I’m A Babywearing Consultant

  • I am a Babywearing Consultant.

bottle feeding in r&rI know how to help families find a sling that matches their needs. I know how to explain why hysteria over high street carriers is simply that – hysteria. I know that one size doesn’t fit all, that individual families need individual carrying solutions. I’ve spent thousands (and continue to do so) training to be the best I can be.

But……

  • Nobody warned me that how the words in an email, Facebook message or a tiny thank you card would have me sobbing.
  • Nobody told me how I would feel when I discovered that by helping a mother carry her baby I had helped prevent the puerperal psychosis she had suffered after the birth of her first born. That it had allowed her to connect with her baby even before their birth.
  • Nobody taught me how not to fill with sadness when I overheard a mother tell her little girl that she was “too big for a carry”. When the same child was clearly scared of going into school and had her blankie for comfort.
  • Nobody told me how I would feel on knowing that my skills had calmed a babies reflux symptoms, let mum or dad have their hands back, allowed other children to be cared for, simply by finding a carrier for them to use.
  • Nobody told me that I would make life-long friends running a sling library but also make enemies and lose friends along the way.
  • Nobody taught me how to respond or keep from fits of laughter when I was asked “how old is your doll?”.
  • Nobody taught me how to explain that I am not on call 24/7, 365 days a year. Or how to explain that my family come first.
  • Nobody told me how honoured I would feel being asked for carrying advice from the mother who taught me to wrap, when her new baby was born with tallipes.

Michala and Harper

Being a Babywearing Consultant is an amazing job. It is different every day. It is not your run of the mill job. Each family has something about them that is different – even if they do want the same carrier. Most people don’t understand what I do. In my job I cannot judge. I cannot work to a set of fixed rules. I need to be flexible. There is no one type of parent who visits the sling library or for a consultation. I simply work with the families who have sought my help to find a carrying solution that works for them. I am honoured to be part of their lives, even just for a fleeting moment.

My clients are individuals. All with individual reasons to carry their babies (however big they are). It is their individual needs which make my job an amazing one to do. I have ‘colleagues’ around the country, they are also dedicated to helping people to carry their babies. Whether they are self-employed and trying to make a small living to help them raise their own families, or volunteers giving up their time to help others, it doesn’t matter. What matters is their dedication and desire to make carrying normal.

rachael

This blog was inspired by Vicky Smith of Taylored Fit Physiotherapy as the writing style was based on her recent ‘I am a physio’ blog and she kindly let me use it as a template for my piece.

Originally Published for Birth and Baby as a: Network Blogger: I’m A Babywearing Consultant

A little end of year celebration

As the library is now closed until he New Year I felt it was time to have a look back and here are some statistics from our year. 

We reopen at Ace Playce in Killingworth on 4th January and our first consultation appointments are from Thursday 7th. So as I have a little bit of down time I have been working out what we have done this year.  

In 2015 we made 774 individual sling hires. This doesn’t include those people who had one sling and extended hires. We currently have 103 slings out on hire. Our stock consists of 252 slings. We currently have 8 drop in sessions a month and it still costs just £8 for 4 weeks hire.

 
In terms of percentage increases we have increased our stock by 40%, our yearly sling hires by 26%, our Facebook page likes has increase by 45% and our group now has 1058 people in it.

It hasn’t been the easiest of years as local changes have made it harder for us to compete. But I still enjoy helping parents to carry their babies big and small. We have been running for 4.5 years so can confidently say we are the oldest and the original sling library. I have trained with the widest range of schools and continue to continue my professional development. I have plans for more training this year. I won’t stop. 

  

Babywearing in Pregnancy

pregnancy test“I’m pregnant can I still carry my baby/toddler?”

As frequently as I am asked or see the question: “Can I carry after a caesarean?” I read the question: “I’m pregnant can I still carry my baby/toddler?” Whether it has been posted publically or sent via private message (I have been privy to many an early announcement), it is a question I am asked a lot. Pregnancy can be a very scary and stressful time and it is perfectly understandable that women may feel pressured to stop carrying as heavy lifting is generally advised against during pregnancy. But does she need to stop?

It is important to note that baby bumpI am not a Midwife or Doctor. I am a sling librarian and babywearing consultant (and a mum) who has both worked with pregnant women in order to help them find comfortable carrying solutions, and carried a toddler myself during pregnancy. If you have been told you CANNOT carry during pregnancy by your doctor or midwife please DO NOT ignore their advice.

IMG_0390

Babywearing means security not just transportation

We are simply going to consider whether it is possible to use a sling while pregnant, ways in which it may be made more comfortable and look and times it would not be advisable. For many mums using a sling has allowed them to get out of house, calm upset baby or toddler, keep them safe in chaotic environments, security for the child, it isn’t just a form of transportation. For many mums and children there is an emotional aspect which cannot be discounted. How would you feel if you were told you could not do something you enjoyed doing? What do you do if your baby is still that, a baby? Unable to walk (or walk far) and needing reassurance of mum? Do you simply put them in a pushchair and hope for the best? What if they hate the pushchair? What if you don’t own one?

 

22 weeks and using an Optiai full buckle for a spot of festive shopping

 

I am well aware that for many mums to be carrying during the first trimester may be the last thing on their mind. That morning sickness, tender breasts and just a general “odd feeling” may mean they simply don’t want to carry. I know I couldn’t stand anything touching my tummy for the first 10 weeks and although I did carry as Henry wanted me to I wasn’t that comfortable, so I completely understand that you may simply want to have a break for a few weeks. Although do remember that you may not have the same level of stamina when carrying when you restart, so take it slowly and build up again. For example, do not assume that because you could walk 3 miles with a 25lb toddler on your back a few weeks ago that you will be able to do that straight away after having those weeks off.

snoozing henry

5 weeks here and my tummy was sore but Henry needed a nap.


emily and connecta

A walk together with Connecta Baby Carrier fastened above bump for when little legs are tired.


emily with joe

5.5 months and front carries. Kindercoat for warmth.


louise and bump due date

Day before baby boy’s arrival.

Pregnancy is not an illness and typically for most pregnancies we are told by our midwives that we can and should stay active during pregnancy. It has been shown that the more active and fit you are during pregnancy, the easier it is for body to cope with changing shape and weight, it can also help you cope in labour and can reduce problems in late pregnancy and labour. The NHS website says we should keep up our “normal daily activity or exercise….for as long as you feel comfortable. Exercise is not dangerous for the baby”. So, whether it was swimming, Zumba or carrying a toddler in a sling, exercise started before pregnancy can be continued during pregnancy for as long as you feel comfortable. It is however, not advisable to start a new activity during pregnancy unless under specific instruction from a medical professional.

boxing day

Boxing Day 2011 – 23 weeks. 2 weeks later I prolapsed a disc. Physio decided it took longer for my back to go because of pregnancy. I ended up carrying Henry to help fix it.

The key with any exercise in pregnancy is to not exhaust yourself and to listen to your body. You should be able to hold a conversation; not working to your maximum, unable to speak. As using a sling is unlikely to exhaust you and likely to have been part of your daily routine, there is no need to stop doing it unless you want to in most cases. When lifting it is important that care is taken to lift correctly, remembering that your ligaments will be stretching and relaxing due to the hormone relaxin in your system. Bending at the knees keeping your back straight, and remembering your pelvic floor muscles at all times.

For mothers with complications in pregnancy it is crucial that you listen not only to your body but to your health care professionals too: physiotherapists, midwives and obstetrician. They have yours and babies best interests at home. Therefore if they say you cannot carry it is worth listening to them. Typically this will be in cases of unexplained bleeding for example but not exclusively. There were times during my own second pregnancy where I was desperate to carry but knew I could not (on bed rest due to threatened preterm labour), but also times where I was advised to do it (was easier for me to transport a toddler on my back than push a buggy and battle walking sticks when I prolapsed a disc in my lower spine). I had to listen to them. Then as I got better we carried more often. Most famously a trip to the labour ward to pick up my prescription for pethidine for my planned homebirth. That got the midwives chatting as I stood waiting at the desk for the script to arrive.

So how or what can you use to carry your child when you are pregnant? Do you have to stop front carrying? Are hip or back carries the only option? Can you use a soft structured carrier? All important questions and all are pretty individual answers. Firstly there isn’t a carrier you can’t use. It will personal preference. If you wish to use a carrier with a structured waistband having it sitting above or below bump will be more comfortable than sitting on it. Those without a structured waist band such as a onbus, pods or Connecta Baby Carrier allow you to have carrier above bump, as do wraps and mei tais. Ring slings because of they are one shouldered can be kim and bumpharder to use but useful for a toddler who wants to sit on your hip. The size of your bump will play a part in when and if you wish to back carry. The key with carrying while pregnant is to listen to your body and only do what you feel comfortable with and remember that sling cuddles might just have to be shorter than normal sling cuddles.

Carrying our children should be fun. It shouldn’t feel like a chore, so if you don’t want to do it because of bump don’t feel bad for wanting to use a pushchair. We all have individual experiences of pregnancy, our own reasons to want to sling, or not to sling. It is your choice. Whatever you decide enjoy your pregnancy, enjoy your bump and enjoy your cuddles with older children in whatever way you choose to get them.

Christmas at North East Sling Library

happy christmas

Wow December is nearly upon us. Where have the last 11 months gone? Yet here we are planning Christmas. Whether that is what to eat, doing the shopping and wrapping presents. For me it means planning our Christmas Closure.

Christmas is one of the only times where NESL closes down for any extended period of time and it does have an effect on when slings will be available to hire (both in person and by post) and when I can offer consultations. As you can imagine I want to enjoy the festivities with my family just as much as you want to share them with yours. 

The last sling library session of 2015 will be held on Thursday 17th December as part of Durham City Sling and Nappy meet. Two week sling hire option will be unavailable during December. The last date for postal hire will be Thursday 17th December also. During this period I will only post slings via Special Delivery regardless of value as I don’t want them to get lost with the extra mail in the system. Postal hires will be available again from Monday 4th January.

Where can you find us during December?

Wednesday 2nd December  – Birth and Baby Family Centre North Shields (10.30-12 & 1-2.30)
Monday 7th December         – Ace Playce, The Killingworth Centre (10-12)
Wednesday 9th December  – Meadowfield, Durham City (10-12)
Saturday 12th December     – Saturday Sling, Meadowfield, Durham City (2-4)
Monday 14th December      – Miss Tina’s, Barmston, Washington (11-1)
Wednesday 16th December – Birth and Baby Family Centre North Shields  (10.30-12 & 1-2.30)
Thursday 17th December     – Durham City Sling and Nappy Meet (10-12)

There will be no session at Tesco Consett during December as the community room is not available between Christmas and New Year. We will return to Tesco Consett on 25th January.

I am extremely close to being fully booked for 1:1 appointments. You can view my remaining availability here. As with library sessions I will be closed for consults over Christmas. Although in event of exceptional circumstances (hospital admissions etc) I will do my best to help.

Finally I want to wish you all a very Merry Christmas and a Happy New Year. Thank you for supporting NESL during 2015 and I look forward to seeing you again in 2016.

How slings and carriers can be used to promote attachment with adoptive and foster families.

“The single most important child rearing practice to be adopted for the development of emotional and socially healthy infants and children is to carry the infant on the body of the care giver all day long”.


In 1996 James Prescott in his piece “The Origins of Human Love and Violence” stated that “the single most important child rearing practice to be adopted for the development of emotional and socially healthy infants and children is to carry the infant on the body of the care giver all day long”. This statement has stuck with me since the first time I read it and is integral in explaining why slings and carriers can be an important tool for foster and adoptive families.

The act of carrying our young is not a new concept, carrying is in fact normal. It is one of the few universal things which unite nations and cultures (although we each have our own carrying methods and histories), as babies and small children want and need to be held. Observe a newborn and you will see how they turn their feet inwards to cling to their mother, their hands grasp to hold on and they bring their knees above their bottom into a fetal position once more. These primitive reflexes have survived our evolution and remain evidence of their need to be carried. For biological mothers and fathers it can be completely natural for them to want to pick their children up, to hold them to kiss them and to carry them and in doing so continue to develop the strong attachments between baby and parent that began when baby was in utero.

Attachments are deep and enduring emotional bonds that connects one person to another, they are the foundations on which we can grow. As demonstrated by Maslow’s Hierarchy of Needs simply providing a child  with food and shelter is not enough for them to prosper. Safety, security and love are also needed.

Typically children will seek their attachment figure when they are upset or threatened (Bowlby, 1969) or when they feel unwell – there is therefore no spoiling baby by picking them up: it is meeting their basic need for love and reassurance. By choosing to use a sling parents are able to keep their baby close in order to be responsive and reactive to their needs. Neuroscientists Megan Gunnar and Bonny Donzella summed it up nicely when they wrote “the effect of sensitive, responsive, attentive caregiving is that it allows children to express and experience distress, communicate those emotions without stimulating increases in glucocorticoids.” As small babies and children have very few ways in which they can communicate; by keeping them close parents are able to pick up quickly and easily on non-vocal cues as well as respond to the more vocal.

Children who have been separated from their care giver have also been shown to elicit a cortisol response and prolonged and extreme levels of cortisol negatively affect the developing brain. This stress hormone for example was shown to rise in one study in 1992 when securely attached 9 month old infants were separated for 30 minutes from their mother and left with a babysitter who although ensured the child was safe, did not respond to their needs. It is also known that cortisol increases in babies without secure attachments, so by adopting methods which can help increase attachment we can go some way to reduce cortisol levels in infants. Children unable to manage toxic prolonged stress by themselves and need the help of caring adults to support them (Middlebrooks and Audage, 2008). If this is not available and toxic stress is prolonged infant brain growth is effected (National Scientific Council on the Developing Child, 2005).

Unfortunately not all babies or small children have the benefit of a loving or safe home, with strong and secure attachment figures. As such they will not receive support from an adult capable of responding sensitively or appropriately to their needs. Bowlby’s early work into attachment theory led us to understand the need for strong attachments and he described these as a “lasting psychological connectedness between human beings”. Typically between a primary care giver (usually the mother) and a child and that this relationship had a strong effect on the child’s social, emotional and cognitive development. Children who are unable to form this strong bonds in early childhood are at a disadvantage; as securely attached children and adults live happier, less conflict ridden lives (Whitborne, 2005).  Foster and adoptive families have an immense role in helping to form strong attachment bonds with the children they look after and to help those children who do not have strong attachment bonds to begin to form them.

Carrying adopted and foster children can help promote attachments with their adoptive/foster parents and ease transition to their new life. This does not mean immediately a child is placed with a family putting them in a sling but it is a useful tool that should not be discounted. Baronel and Lionetti in 2012 stated that adoption is “an intervention that assures the adoptive child the opportunity to catch up on emotional development and to partially resolve prior traumatic attachment experiences”. As using a sling has been shown to promote secure attachments between mother and child, primarily because of the speed by which mother could respond, we can therefore hypothesise that carrying an adopted child in a carrier could have the same benefits for attachment and this appears to be the case from case studies I found and from my own experiences.

There are several reasons why carrying a child in a sling can be helpful. These can typically be broken into health reasons and practical reasons. Using a sling or carrier has been shown to enhance growth and weight gain (Charpak, 2005), stabilize baby’s heart rate, resulting in lower cases of bradycardia and tachycardia (McCain, 2005), and even ease the symptoms of reflux (Tasker, 2002) to name just a few. While also simply giving the wearer their hands back, especially important if you have older children to care for, or for those days where baby simply doesn’t want to be put down. But the majority of research has been done between child and biological parents, primarily the mother. However, anybody can sling: parents, grandparents, child minders and nursery nurses, older siblings etc. Therefore carrying your child could be as important to adoptive parents as it is to biological parents, maybe even more so. This is one of the why for example The UP Project, a UK community interest company which provides free carriers to disadvantaged families, includes foster and adoptive families in the category of families they can help.

In 2009 Bick and Dozier found that when mothers engaged with biological and non-biological children, oxytocin production was higher after the interactions with the non-biological children. Oxytocin or ‘the love hormone’ has been associated with “attachment related thoughts” and there is a “general consensus that oxytocin has positive effects on human social behaviour” and a “secure attachment in infancy is important for normal psychological development…from which the infant explores the world beyond” (Campbell, 2010). Therefore the way in which close contact can help boost oxytocin production, and as a result attachment, can be seen as an important reason for adoptive and foster parents to carry the children in their care. This was supported by research conducted in 2007 which concluded that by replicating earlier missed experiences, such as close physical contact via the use of a sling, and being responsive to child’s needs, the caregiver would help the emotional development of child and promote attachment (Gribble, 2007). Gribble in this study began with the hypothesis that those physiological practices which help post-partum attachments should and could be applied to adopted children, and this seems to be the case from working with lots of families at sling library sessions.

For example, on one busy Saturday afternoon drop in session I had a visit from a Mum and Dad and their three children (two girls 3 and 2, and a baby boy of 9 months). A completely normal experience in my work. It was not until their 2nd visit that I discovered they were an adoptive family and they had come to find a sling: firstly for the practical reasons of getting their hands back but also to help with bonding. When I asked Mum why she chose to use the sling library she said that using slings had helped promote attachment with her baby and that “there does not exist the same closeness with our oldest child, who most people would have said at 3 and a half was too old to be carried”. Amazed that she could carry her older children Mummy A is now allowing her older children the opportunity to be carried to give them “the experience they never had as a youngster”.

“there does not exist the same closeness with our oldest child, who most people would have said at 3 and a half was too old to be carried”.

There are several different kinds of sling available and there are slings suitable for tiny premature babies through to pre-school and beyond, there is a carrier for all situations. One family who came to visit was Baby girl L and her mummy. With a dog that needing walking and a caravan they needed a sling. On this occasion Baby L had been placed with her parents from birth with them acting as foster parents while they went through the adoption process to avoid her having to be placed in temporary foster care. Born prematurely she was a tiny 5lb 1oz when she came to visit for the first time. After hiring a sling for 4 weeks Mum J told me that she want to try a sling “after a few people told me it was the next best thing to being pregnant”. Later on she was able to say that it has “most definitely helped with the attachment we have with Baby L”.

“after a few people told me it was the next best thing to being pregnant….most definitely helped with the attachment we have with Baby L”

IMG_2074Sling library’s and babywearing consultants exist across the country and they want to help parents to find the carrier that works for them. It isn’t a one size fits all world. My own sling library has carriers that can comfortably carry up to 24kg thus allowing even older children to be carried close to their adopted parent as possible. An appropriately chosen sling or carrier for age and development of child should mean that the weight is distributed evenly and make it comfortable for the wearer. Babywearing is like any form of exercise, take it slowly and build up. Then the only limit on how long you carry your child is how you both feel about it. It will take your body a little time to adjust to the extra weight, but this gets easier the more you do it, so little and often is the key when starting to carry older children.IMG_1836

With so many different types of sling available it can be daunting where to start. Babies under 3 months have indiscriminate attachments, predisposed from birth to form an attachment to any care giver, for them stretchy wraps and carriers such as the Close Caboo™ offer a relatively easy and affordable entry into the sling world. Small babies are the most likely to want to be carried and this can make the transition to a sling easier for them. As with everything, it is important to ensure you follow all safety guidelines, especially the TICKS guidelines and manufacturers instructions.

Still image of dis-allowed goal. (226)

For older babies and toddlers who may not have had the same experiences of close contact it may take more time for them to adjust. A hip carrier, such as the Scootababy™, does not enclose them to the same degree as a wrap based carrier. It is possible with older to children to find carriers with patterns or pictures that they like, making it “their sling”, giving them some autonomy and choice in the process of selecting the carrier can make it easier for them to become adjusted to it. Choosing a sling with a variety of carrying positions is also helpful and building up how long you use the sling. For some children they may not want to be looking at the adults face but may prefer to be on their back, close but not too close, while others seek the security of their carers face.1270200_10152359721119473_5123666437256962842_o

There is no one size fits all solution. Take time to see what works for both carer and child. One family visited me and hired a carrier for their newly adopted 15 month old who had only just begun to walk. They hoped that the sling would allow them to get out and about but she was hesitant to go in the sling to start with and after a month coped with small periods only. They show that we cannot expect miracles straight away, we should always move only at the baby’s pace.

My final case study is a story of international adoption. Thank you D, her husband A and baby R for letting me share. In the spring of this year they adopted an 1.5 year old little boy from China. They took with them a carrier with them and I want to finish with her description of using the carrier: “it was particularly useful on the internal and international flights and trips. It was such a brilliant way to bond with my new son, keeping each other cosy. R accepted the carrier without complaint, in fact he accepted everything about his new life with good humor and curiosity, and trusted us from the start. He is amazing. We are so lucky to be his parents, and I love being his Momma”. R demonstrates the resilience of children. The freedom and joy that the carrier gave them is the same freedom and joy biological parents, grandparents and aunties and uncles feel when they use a sling, let us make it the norm for adoptive and foster families too, after all Carrying is normal.

“It was such a brilliant way to bond with my new son, keeping each other cosy. R accepted the carrier without complaint, in fact he accepted everything about his new life with good humor and curiosity, and trusted us from the start.”

Finally I am going to leave you with a few words of wisdom from the first foster mum who got me interested in the benefits of sling use for adoptive and foster families, I feel she speaks the clearest of any of us.

“Part of the reason it can help is children that may have attachment issues when they are adopted, and need security, a feeling of safety and above all else to be claimed.  Using the sling as one means of promoting that close contact and parental availability all assists in the vital settling in and bonding period. Added to this the practicality of a sling as an excellent means of transport can be invaluable to a parent learning the job.”


Background

This  blog was originally published in 2014 as part of my Slingababy consultancy community project. The original blog can be viewed here. I was then approached by the organisers of the 2015 Northern Sling Exhibition to present a seminar on the topic. This blog is a reworking of original piece and includes more on attachment . Case studies are anonymous to protect the families involved.

References

Anisfeld E, Casper V, Nozyce M, Cunningham N. (1990) Does Infant Carrying Promote Attachment? An Experimental Study of the Effects of Increased Physical Contact on the Development of Attachment. Child Development 61:1617-1627.

Baronel L and Lionetti F, ‘Attachment and emotional understanding: a study of late adopted pre-schoolers and their parents’, Child Care Health Development, 2012 Sept 38 (5)

Bick J and Dozier M, ‘Mothers and children’s concentrations of oxytocin following close, physical interactions with biological and non-biological children’, Psychobiology 52: 100-1007, 2009

Bowlby J. (1969). Attachment. Attachment and loss: Vol. 1. Loss. New York: Basic Books.

Campbell A, ‘Oxytocin and Human Social Behaviours’, Personality and Social Psychology Review, April 2010, p. 281-296

Charpak, N., “Kangaroo Mother Care: 25 Years After,” Acta Paediatric 94 2005: 5, 514-522.

Gribble, K.D, ‘A model for caregiving of adopted children after institutionalization’, Journal of Child and Adolesent Psychiatric Nursing, Feb 2007, Vol 20:1, p.14-26

Gunnar MR, Donzella B. Social regulation of the cortisol levels in early human development. Psychoneuroendocrinology 2002; 27: 199-220

Middlebrooks JS, Audage NC. The Effects of Childhood Stress on Health Across the Lifespan. Atlanta (GA): Centers for Disease Control and Prevention, National Center for Injury Prevention and Control; 2008.

McCain, G et al. “Heart Rate Variability Responses of a Preterm Infant to Kangaroo Care,” 2005 Journal of Obstetrics,

National Scientific Council on the Developing Child (2005). Excessive Stress Disrupts the Architecture of the Developing Brain: Working Paper No. 3. Retrieved from http://www.developingchild.harvard.edu

Prescott, J. ‘The Origins of Human Love and Violence’, Pre and perinatal psychology Journal, Spring 1996, Vol 10;3 p. 155

Tasker, A., Dettmar, P. W., Panetti, M., Koufman, J. A., Birchall, J. P., and Pearson, J. P. (2002). Is gastric reflux a cause of Otitis media with effusion in children? The Laryngoscope, 112:1930–1934

Whitborne, S,K. “The 4 Principles of Attachment Parenting and Why They Work” in Psychology Today 2013, July